Today I woke up to the start of an unexpected sneaky hate spiral; there are many reasons why it could have started! I didn’t get enough sleep, I woke up with a sore back, recently someone unintentionally hurt my feelings and what was said is weighing on me, or really any other minor (or seemingly not so minor) irritants could be the cause. See that is the thing about sneaky hate spirals…they don’t need a lot to get them going and hardly need steam to ramp up. I realized I was in a nearly full blown spiral when I saw myself in the window on the way to work and that nasty voice in my head said…”see that’s why you don’t have a partner” and “you look hideous, how can you be seen in public”. I haven’t heard her voice in a while so it didn’t make me feel so hot! So I did what any self-respecting spiraller would do…I ate chocolate for breakfast which only made me feel worse about myself. Why am I telling you all about my bad attitude and behaviour? BECAUS...
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