Okay I was super skeptical at first....but I kept hearing about Kale Chips! I thought...man I don't really like kale on its own so why would I like it baked in the oven and how will this replace potato chips??
Well to tell you the truth it wont replace potato chips but it did make a super yummy melt in your mouth (literally by the way melt in your mouth!!) snack that is a good source of fibre.
Here is how I made them:
Preheat the oven to 325
rip the kale leaves away from the stem (thats the really bitter part) - I recommend bigger versus smaller pieces!
Spin, pat whatever you like to do...just make sure the kale is dry
make your oil mixture - mine was olive oil, sesame oil, hot oil and fresh galic
dip your fingers in the oil and then massage the oil into the leaves.
Lay the leaves on the try and make sure they do not overlap.
sprinkle with sea salt and garlic pepper.
Put in oven for 5 minutes
pull out and flip over leaves
put back in oven for 4 or 5 minutes (you need to watch - don't let them go brown!)
let cool and put in a dry container that seals (not a plastic bag as they are kind of fragile!
Well to tell you the truth it wont replace potato chips but it did make a super yummy melt in your mouth (literally by the way melt in your mouth!!) snack that is a good source of fibre.
Here is how I made them:
Preheat the oven to 325
rip the kale leaves away from the stem (thats the really bitter part) - I recommend bigger versus smaller pieces!
Spin, pat whatever you like to do...just make sure the kale is dry
make your oil mixture - mine was olive oil, sesame oil, hot oil and fresh galic
dip your fingers in the oil and then massage the oil into the leaves.
Lay the leaves on the try and make sure they do not overlap.
sprinkle with sea salt and garlic pepper.
Put in oven for 5 minutes
pull out and flip over leaves
put back in oven for 4 or 5 minutes (you need to watch - don't let them go brown!)
let cool and put in a dry container that seals (not a plastic bag as they are kind of fragile!
| Calories | 43 | Sodium | 30 mg |
| Total Fat | 1 g | Potassium | 296 mg |
| Saturated | 0 g | Total Carbs | 7 g |
| Polyunsaturated | 0 g | Dietary Fiber | 3 g |
| Monounsaturated | 1 g | Sugars | 2 g |
| Trans | 0 g | Protein | 3 g |
| Cholesterol | 0 mg | ||
| Vitamin A | 354% | Calcium | 9% |
| Vitamin C | 89% | Iron | 7% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
enjoy!!
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