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Showing posts from November, 2023

Tornado no longer?

 Hey Y’all Thought it was time for an update as it’s been a bit of a storm since I last updated everyone!    As you all know (all 3 of you who read this LOL) the last two years has really been a journey for me to get my physical, mental and spiritual self healthy.    I have been working very slowly on creating better habits, moving more, eating better, reading more, forgiving more, finding gratitude etc….you know all the good things. I have been feeling physically amazing since the surgery, I barely remembered what a day without pain felt like and now most of my days are pain free.     I knew that I would experience some changes once my hormones were not all over the place and my body wasn’t in fight or flight every single moment of every day!     However, I wasn’t really ready for the rollercoaster that has come. On the plus side, I do not need all of the iron, vitamins and supplements I was taking just to be able to drag my feet along so that has made the morning routine better